Parenting Under Pressure

Sundays at 3 PM EST, Starting 10/17/21 (excluding 10/31)

“I’m such a bad mom.”

“I’m too tired to spend time with my kids.”

“With all that's going on in the world, I just don't know the right thing to do anymore.”

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Does any of this sound familiar? 

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The challenges of being a physician mom have only intensified over the past 18 months.

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If you feel like the stress of parenting as a physician mom has reached the boiling point, you're not alone.

It doesn't have to be that way.

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As a mom to tween and teen girls, I’m determined to live and model resiliency and a life that’s filled with purpose and energy.

I'm sharing my expertise as a child and adolescent psychiatrist and physician coach and my lived experience with you!

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Welcome to our 6-week group coaching experience for physician moms. 

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Group coaching is a powerful way to learn new ways of tackling challenges head-on by sharing collective wisdom within the safe circle of your peers.

Group coaching reminds you that you are not alone.

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A 6-week coaching group for Dr. Moms

Here's what you'll learn during the 6 weeks:

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Week 1  Parenting in Stress and Burnout- Discover how recovering from stress and burnout helps you as an individual and as a parent.

Week 2  Perfectionism, Shame, and Other Parenting Self-Sabotages- Recognize and reframe your cognitive blocks that have derailed your parenting.

Week 3  Optimizing Your Daily Routine- Design a plan to discover more time, energy, and meaning in your day.

Week 4  Play Station, Playdates, and Pandemics: Strategic Parenting- Understand some of the most common issues confronting kids and how you can support your kids through them.

Week 5  Finding Self-Renewal- Build a plan for incorporating self-renewal into your daily routine.

Week 6  Designing Your Next Steps- Identify the next steps you will take to continue building and sustaining the whole self you envision.

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What you can expect as a part of this community:

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• Weekly group coaching sessions.

• Self-reflection exercises released weekly to reinforce your growth and learning.

• Access to a private Slack community. Stay connected with your group peers and receive extra inspiration and support throughout the week.

• On-demand access to the recorded sessions. Because you're busy.

• SWAG! Gifts from me because I'm just excited as you are about your journey ahead.

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***Bonus upgrade

Schedule 1:1 coaching with me if you want personalized support on any Dr. Mom-related issue.

Your Investment (Yes, it's important to invest in YOU)