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5 Things to do Right Now if You're Feeling Stressed
Way back in early 2019, could you have imagined that life would be the reality we are all living in 2022? The price of groceries has...
What Healthcare Professionals Need to Know About Moral Injury
Have you been feeling shame, guilt, or disgust when thinking about some of your clinical care over the past year? Maybe you’ve noticed...
5 Ways Helping Others Helps You
As a kid, my family actively engaged in opportunities to serve in our community. We participated in clothing drives, visited nursing...
5 Tips for Setting Healthy Boundaries
Don’t be offended, but I want to talk about the “B” word. Boundaries. Boundaries can be hard to protect but are so important to your...
It's Time to Phone a Friend
When lockdown started last year, I quickly realized that not seeing other people, outside of my family, was going to be a big deal. I had...
Growing Through the Uncertainty of Change
A month or two ago I wrote a blog about saying goodbye, the first part of transition that happens after a change. Remember, change is an...
Tackle Tough Talks With Confidence
We’ve had a lot of difficult conversations in our house recently. With a high schooler and a middle schooler, normal (but awkward)...
Keep Compassion Fatigue From Consuming You
“I just can’t feel bad for them anymore. I’m just tired of it.” "I'm just done." Maybe you've heard or even made similar statments...
Tips on Navigating Your New Normal
I thought I’d be all in my feelings on my kids’ first day back to school. We have a brand-new high schooler starting 9th grade and a 7th...
Friendship Does a Body Good
“If I murdered someone, she’s the person I’d call to help drag the corpse across the living room floor.” Cristina regarding Meredith,...
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